Let’s face it – everything is stressful right now. Trying to stay indoors and practice social distancing is top-priority for most people. If you’re anything like me, you’ve likely felt stressed, anxious, and uncertain during the past few weeks. Every time you turn on the news or open your laptop, there’s more scary news. We all know that stress directly affects our health. Here are three tips to help protect your health and wellness today!
Seek good nutrition
Like the saying goes, you are what you eat. A diet high in a variety of nutrients (think a combination of protein, carbs, and vitamins) can both protect health and promote provide nutritious energy. One thing that I do weekly to eat nutritiously is meal-planning. Meal-planning each week helps me consciously develop a list of healthy foods to grab from my local grocery store.
Physical activity is a…
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