Chia seed pudding- A simple no-bake recipe

This looks so yummy. I can’t wait to make this which will hopefully be soon!

Pregnancy to Parenting

Chocolate pudding with chia seeds

Feeling adventurous with food during your pregnancy? Interested in trying something new to jazz up those taste buds…  Why not give chia seeds a chance?

Chia seeds are small, oval, dark or pale brown seeds that come from a flowering plant of the mint family.

They can be sprinkled over hot or cold cereal, stirred into yogurt or blended into juices or smoothies.  Chia seeds do not need to be ground before you use them to obtain the maximum benefits. The seeds absorb liquid when soaked and become a gelatinous texture. .

Chia seeds are full of fibre, protein, omega 3 fatty acid and calcium – all of which are important during your pregnancy.

Chia seed pudding

Ingredients:

  • 4 Tablespoons (60ml) chia seeds
  • 1 Cup (250ml) milk (or try unsweetened almond, soy or cashew milk)
  • 2 Tablespoons (30ml) maple syrup or honey
  • 2 Tablespoons (30ml)  cocoa powder (optional)
  • Toppings…

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